Smoking is one of the most difficult addictions to quit. Achieving smoking control is especially hard due to several factors. One is that tobacco is commonplace and perfectly legal, while another is that tobacco contains one of the most addictive substances known, nicotine.

Cigarettes have been seen as a a mark of maturity and sophistication in the past, but since the health risks have become established, there is a more negative aspect of smoking and a lot more need for smoking control. Smoking is prohibited in many more places now than in the past and is frowned upon by more people as the whole of smokers declines. The reasons to quit smoking just keep increasing.

The health risks are clear as day with cigarette smoking. These encompass chronic bronchitis, a chronic "smoker's cough," emphysema, and of course lung cancer which is by and large fatal. Smoking almost always stains the fingers and teeth, decreases the sense of taste, and results in bad breath in addition to the more serious side effects. Smoking creates odors in upholstery and often ruins clothing as well. And so the reasons to quit smoking just keep getting better.

Why are folks willing to smoke when there are so many negative aspects? The response is that smoking is not just a craving but an genuine physical addiction. Nicotine found in all tobacco products is one of the most powerful drugs known, exceedingly more powerful than even heroin according to some reports. The body becomes physically addicted to nicotine and suffers moderate to severe symptoms when it is withdrawn.

While not easy to quit smoking, it is possible to realize. This requires attention to all or one of three different items. One is master of the habit which demands either a substitute form of nicotine or a substance which controls the addiction part of the brain. An alternate is control of the characteristic of picking up a cigarette when reading, drinking, after a meal or just relaxing. And yet another aspect is substituting a new behavior for smoking such as lemon drops, hard candy or using a non nicotine item such as a cinnamon or sweet gum stick.

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The author of the article has been a life long smoker from Europe. After immigrating to the US, and being diagnosed with asthma, nearing her middle age, she was trying to quit smoking almost on daily basis, but all of the attempts miserably failed. Nicotine gum and patches didn't work

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