How do you know you are having a panic attack? Recognizing panic attack symptoms can be tricky. People have been accepted to the emergency room of a hospital sensing they were having a heart attack when, in truth, they were suffering from panic attack symptoms! To help you keep away from anything that dramatic, here are five of the most common symptoms.

1. Heart Palpitations

You may be suffering from panic attack symptoms if you experience a racing heart or even chest pains that do not extend to your left arm. However, it is always wise to have chest pains checked by a doctor as it could be a symptom of something more risky.

2. Sweating Excessively

If you have ever given a speech, and felt the sweating that typically precedes your big moment on stage, then you will know exactly what I am talking about here. Sufferers of panic attack symptoms can experience excessive sweating at any time. Therefore, if you are noticing that you become very damp, very suddenly, and especially if you are suffering other symptoms, chances are you are experiencing panic attack symptoms.

3. Abdominal Discomfort

Many panic attack sufferers undergo a variety of abdominal symptoms. From nausea to 'butterflies' any mysterious abdominal discomfort could be a signal that you need to seek panic attack treatment.

4. Difficulty Breathing or Speaking

From hyperventilating to a constricted throat that will not let your words out, this is a common panic attack symptom. If you find yourself having difficulty breathing or speaking, combined with one or more of the other symptoms here, you may find that you are suffering from a panic disorder.

5. Irrational Fear

Panic attacks are all about irrational fear. This is typically a generalized, all encompassing fear. It is not controllable, and even if you know, there is nothing to be frightened of, you still cannot shake the sense of unease.

Panic attack symptoms, and the underlying disorders, can be treated. If you find yourself experiencing any of these symptoms, or more than one, talk to a medical practitioner, and get diagnosed. Do not endure in silence!

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